Posts in Blog
A meet is not a workout

Iron Maidens was a glorious day of heavy metal and boundless energy... But the following day (or three), you might have felt like you were hit by a truck. How can that be? All you did were 9 lifts - seems like a lot less work than a long training session or a CrossFit class...

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Meet another Stay Strong applicant: Charlotte!

Charlotte thought she was all set to graduate from Apex Beauty School at 135th and Lenox in 1979 with a cosmetology license.  She had completed her 1000 hours of study and taken all of her classes. She had paid for her tuition with Pell grants and a $2500 loan from the bank that Apex arranged for her...

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