The lifts

All lifters will have three attempts to lift one maximal rep for each of the following lifts, in the listed order:

1. Back Squat

2. Bench Press
3. Deadlift

The sum of the heaviest successful attempts will constitute each lifter’s Total. For each weight class, a first, second and third place will be awarded to the highest Totals. In the event of a tie, the woman with the lower bodyweight will win. Competitors must make at least one successful attempt in each lift in order to have a Total and be considered for a winning place.

Weight classes

123lbs and under
132lbs and under
148lbs and under
165lbs and under
Over 165lbs

Schedule

(Times below are approximate.)

7:00am — Lifters in the 123, 132 and 148 weight classes weigh-in

9:00am — Lifters in the 123, 132 and 148 weight classes begin lifting

1:30pm — Intermission, winners from the morning session are announced

12:30pm — Lifters in the 165, and 165+ weight classes weigh-in

2:30pm — Lifters in the 165, and 165+ weight classes begin lifting

6:30pm — Meet ends roughly around this time, winners from the afternoon session are announced; Best overall lifter from the entire day are also announced

Read the Rules page for a full breakdown of meet logistics, rules, and movement standards.