https://ironmaidensrawopen.com/home daily 1.0 2020-10-27 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521365704581-LONA811U943MBFSIKHA0/25247351100_5995d222bf_o+%28Asta+F%2C+2016%29-edit-min.jpg Home - "Never in my wildest dreams did I ever think I could do this... There's a power you have when you know you can do something, you run with it." Bintou, 21 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521360957878-GLDJVOVMUBDXRWVH2AMS/iron-maidens-2017---kr_32261742444_o-cropped-min.jpg Home - "Lifting makes you feel less vulnerable in the world. As females, we internalize sexism, which can make us feel little and vulnerable. You realize you're strong, and you don't have to believe the things you've grown up to be. Jennie, 61 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521383456464-MCRAO61B08MKV22PWRLK/Hero+32918199492_61ee08c798_o+%28Josh+Schneiderman%2C+2017%29-edit-small-min.jpg Home https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521383541073-E7SX5NWEAGGYBFJ2CW9C/Hero+32918199492_61ee08c798_o+%28Josh+Schneiderman%2C+2017%29-edit-small-min.jpg Home https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521417279256-YL5V9G285S0PD9UU0QD0/teal.png Home https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521417300650-L76DZ3X10BGHOLNJ39FU/charcoal.png Home https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521419067415-M5KMDERUHOR1ZGI1ZVKC/charcoal.png Home https://ironmaidensrawopen.com/blog daily 0.75 2018-03-08 https://ironmaidensrawopen.com/blog/2016/03/18/a-meet-is-not-a-workout monthly 0.5 2018-03-18 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1520481840604-PVAJDBEYQZN1359OP3VX/adelesquatsmall.jpg Blog - A meet is not a workout https://ironmaidensrawopen.com/blog/2016/02/26/great-prizes-from-women-owned-businesses monthly 0.5 2018-03-18 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1520483703547-43X3ZIY4TDPV0IM0SDET/Women+owned+businesses-min.png Blog - Great prizes from local women-owned businesses From left to right: Caroline Bell, owner of Cafe Grumpy; Laurence Edelman and Micheline Gaulin, owners of Left Bank; Sara Gilmore, owner of Sara June Salon. https://ironmaidensrawopen.com/blog/2016/02/16/planning-your-openers-navigating-awesomeness-under-pressure monthly 0.5 2018-03-17 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1520481840681-W4KLL8JZ7BJ60KMUM2IO/jess-fox-squat-set-up.jpg Blog - Planning your openers: Navigating awesomeness under pressure https://ironmaidensrawopen.com/blog/2016/02/12/meet-another-stay-strong-applicant-charlotte monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1520481840682-KKXNWE0DVK004BHMB73A/2015go_0580.jpg Blog - Meet another Stay Strong applicant: Charlotte! https://ironmaidensrawopen.com/blog/2016/02/03/i-have-to-weigh-what-a-discussion-of-weight-class monthly 0.5 2019-08-11 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1520484312131-I65OQEODL7EOFYI1HRON/16489434417_ed14a37c01_o+%28Katharine+Reece%2C+2015%29.jpg Blog - "I have to weigh what?" 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https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521350057110-SAU91AE8V15XXPDZIIPW/GO_2015_Graduation_-36-660x440.jpg About the Stay Strong Scholarship https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521350700802-KI2W2UUCZAXRYGTR9C61/16-0611_GOGraduation_SK_167-660x440-flipped.jpg About the Stay Strong Scholarship https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521351543460-BHNTS4Z58UIVU19Q7NPP/teal.png About the Stay Strong Scholarship https://ironmaidensrawopen.com/rules daily 0.75 2018-05-28 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521359175724-P7KGCT1SYG28E3GCPEID/32947557531_04bda4048c_o+%28Josh+Schneiderman%2C+2017%29-smaller-min.jpg Rules https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521359415988-L9L5N13AZ5HWHMV6V0R2/25260376009_7f698d3b51_o+%28Josh+Schneiderman%2C+2016%29-smaller-min.jpg Rules https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521357878463-9DV12FZU4G233LDAOK4R/16510593309_22bf5c05f3_o+%28Katharine+Reece%2C+2015%29-cropped-min.jpg Rules https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521361339890-IT6U1WGMY09E3R3EETYY/32917442452_5090d43bed_o+%28Josh+Schneiderman%2C+2017%29-smaller-min.jpg Rules https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521359599295-A546WJ936991VQ7XNESW/16683678692_0e6e82e47d_o.jpg Rules https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521359345309-8HDXI3W6CSN40538E839/image-asset.jpeg Rules https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521358121939-TDHCHYXSQ8J7DQ9LLYU6/32980183981_08d63e4e46_o-smaller-min.jpg Rules https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521361129749-0LAMO3M3LXBLA7KG0ZUB/16670809986_5a12d632bc_o+9+%28Katharine+Reece%2C+2015%29-smaller-min.jpg Rules https://ironmaidensrawopen.com/fundraising daily 0.75 2019-07-20 https://ironmaidensrawopen.com/volunteer daily 0.75 2018-03-24 https://ironmaidensrawopen.com/contact daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521602272819-5JEOATDVPU01QUNI50US/Danae+%28edited%29-min.jpg Contact - RE: Grace Outreach, or the Stay Strong Scholarship For all things regarding Grace Outreach and the Stay Strong Scholarship, reach out to Danae McLeod, Executive Director of Grace Outreach. https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521602234334-LPV6RS93UHM55YVKXYRT/Margie+%28edited%29-min.jpg Contact - RE: Iron Maidens For all things regarding the Iron Maidens event — including sponsorship opportunities, press inquiries, general questions, etc — reach out to Margie Lempert, Meet Director. https://ironmaidensrawopen.com/press daily 0.75 2018-06-09 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521381572550-63XH8HKKJZ8XZRCXQ1IG/refinery29.jpg Press https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521366289438-914MSPZ7Q1PGWVRS3E7Z/Brooklyn+Eagle.png Press https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521414243490-13FXELOBAUNBQU4CM8S5/washintonpost.jpg Press https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521381391536-XHXFAWEXL315C21C3EJL/refinery29.jpg Press https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521414274240-FEVD315BPI1M3RJ2W9XR/salon.jpg Press https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521381132009-0E88ODV7Q74EOP3R36S3/people.png Press https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521414274189-9E016OVQY1Z44V1TVY0H/Fitness.png Press https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521381164543-DAZEN2DHVHA2S1DPQBRA/Brooklyn+Eagle.png Press https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521381530517-YBZQ16TT5RNPIDZXPWBG/BrooklynPaper.jpg Press https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1528579649253-A7GEHEVM3JVLB4UDDAKH/BtQ0yFaH_400x400.jpg Press https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521381257987-5AQHS4WNP48AJIVZBGGS/muscle%2Band%2Bfitness%2Bhers.jpg Press https://ironmaidensrawopen.com/about daily 0.75 2018-03-23 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521612454960-V3AQJKBNEZYNEJUFOZYT/iron-maidens-2017---kr_32291877203_o-2-min.jpg About Margie and her mother, Linda Lempert, at Iron Maidens in 2017. Linda started lifting at the age of 70 to prepare for Iron Maidens 2016. https://ironmaidensrawopen.com/get-involved daily 0.75 2019-08-25 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521609561661-AXLIA57X17ZVA4FZX292/16497278100_50bb31eb81_o-min.jpg Get involved https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521609561797-W3ZSJ4UAT8FPO96B2Y7E/16684676795_9c32bc925f_o-min.jpg Get involved https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521609562560-71W917MSBAZDYR3NA3F0/25332058530_a352945564_o+%28Josh+Schneiderman%2C+2016%29-min.jpg Get involved https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521609562867-953QZSJSP7RBXIVZHV9W/32228278294_0155f77729_o+%28Josh+Schneiderman%2C+2017%29-min.jpg Get involved https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521609970022-V96YX31JUHTP7OE9IXZS/32980183981_08d63e4e46_o-min.jpg Get involved https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521609969063-KFXLIKK1LK49PAZ0KHLN/16670791076_5597c53e54_o+%28Katharine+Reece%2C+2015%29-min.jpg Get involved https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521609970227-ORL6RYWMMF6C44NNWBGJ/33107342135_c563de5fd0_o-min.jpg Get involved https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521609969145-HRS8Q02OJKYF2NEUYL4C/25516836116_c25aa3141d_o-min.jpg Get involved https://ironmaidensrawopen.com/overview daily 0.75 2018-06-07 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1521307535060-OCC9N6FHEUQE6A0P8LOC/25542971495_6ae1131479_o+%28Asta+F%2C+2016%29-min-edit2.jpg Overview - "I'm getting older, but I'm also getting stronger... I find it empowering to work consistently on something all year round, then reap the rewards on one day." Bethany, 39 https://images.squarespace-cdn.com/content/v1/5a9f4549506fbef4b89acb78/1520915046989-7O5S462DNJNWV2LINXGE/16477415747_905aba4cb3_o-min.jpg Overview The Iron Maidens Raw Open is a rare women's-only powerlifting competition. All ages and levels of experience are welcome! https://ironmaidensrawopen.com/2019-participants daily 0.75 2019-08-06